I have created these classes to fulfill the needs of birthing women to better know their bodies and learn to work with them. During my work as a Birth Doula, I realized that women didn't need more information on Pitocin or labor stages or position for births. They needed to trust their body, they needed to take charge of their labor, they needed to invest themselves fully in their upcoming experience.
This is a combination of practical knowledge, dance movements inspired by Dancing for Birth and drumming offered by Rhythmic Journey to mimic the rhythm and intensity of labor. No prior experience of dancing or drumming is required.
I hope you will will research to find what is right for you, will seek the right provider and birthing team as well as location because it's YOUR birth, it's YOUR baby, it's YOUR body and you have the right.
4-week series
Classes include:
Breath work, relaxation techniques for pregnancy, labor and postpartum
Normal process of labor and how it is affected
Support during labor
How to use your coping skills
Advocating for your birth
When birth doesn't go as planned
Choosing and talking with your care giver
Medication
Labor and birth positions
Dancing for Birth movements
Drumming
Postpartum
and more...
To register, contact me at Severine@birthinharmony.com
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